Fri, Mar 18|
Intoku Yoga Zürich
A Yin Journey to Release Anxiety and Invite in Trust
2 hours to deeply relax, release and connect to brightness. Let's not carry the heavy weights with us but find ways to safely release and connect to what feeds our trust.
Time & Location
Mar 18, 2022, 6:30 PM – 8:30 PM GMT+1
Intoku Yoga Zürich, Vulkanstrasse 108a, 8048 Zürich, Switzerland
About the event
A Yin Journey to Release Anxiety and Invite in Trust
2 hours to deeply relax, release and connect to brightness. Let's not carry the heavy weights with us but find ways to safely release and connect to what feeds our trust. In March we play with the tranquillizing and grounding energy. Exploring what safety and growing roots means to you. What is your definition of at feeling at home and safe? How can we allow ourselves to deeply rest and feel worthy without constantly doing, producing, achieving?
Exploring different and new parts of yourself, the old ones, the liked and disliked ones. The unknown and known. And everything in between. Experiencing in the microcosmos of your own body how everything is connected - the mental, energetic, emotional and physical. And from there take take experience into our day to day life and human experience - recognising that everything is in the makrocosmos connected as well.
Every single masterclass will be designed different and play with the themes as described below. All classes will be in-person at the beautiful Intoku Yoga Studio in Zurich (5 minutes walk from Bahnhof Altstetten). Saturdays from 10 am - 12 pm and on Fridays from 6:30-8:30 pm. After each class you’re invited to chill in our lounge area with a cup of tea, enjoy snacks and conversations with cool kind-hearted people in Zurich.
MORE THEMES AND DATES
APRIL 2nd & 22nd
In April we’ll explore what it means to stand in our power and give ourselves the permission to express ourselves creatively. What is our relationship to the simple act of creating and taking inspired action? Can we create and take the next steps in life without being attached to the outcome? What are we attached to? One thing is to slow down and hear our intuition. It’s another to develop the courage to actually follow your inner calling. The dance between activating your inner fire and surrendering to the flow of life. Exploring also ANGER and DESPERATION.
MAY 6th & 21st
May is for radiating from the heart and express yourself through your voice. Boundaries, walls melting, pain releasing, FEEL TO HEAL. Your heart holds many treasures. Noticing the relationship between what we think and what we feel. Are our minds and hearts working together? Or against each other? How open are we? To feel joy, we also have to allow ourselves to grief and feel pain.
JUNE 3rd & June 18th
Our thoughts are powerful. Often the mind gets labelled as not as spiritual as the heart. But a clear mind means clearer intentions and actions. Deeply knowing if it’s time to let go or keep going. Trusting your instincts and not drawning in the fear options the mind has to offer next to all the beautiful ones. The concepts we have in our minds, shape our lives. This month we’ll focus on bringing more clarity, confidence and connection into our lives. Sit with confusion and get so annoyed about overthinking that you may just stop.
INVESTMENT AND BOOKING
Please book your class 48 h hours in advance (6pm / Wednesday before the Yin Class). Class size is max. 6 people and hands-on-adjustments are an option.
-Single Class: CHF 69.- per person
-Come with a Friend: CHF 133.- for 2 people
-4 Classes Pass if you'd like to join more than one class: CHF 252.- and choose your own dates
Reductions: With an LegiKarte/for Full-Time-Students without supporting parents/Single Parents with low income (below CHF 3500.-), IV Karte etc. 15% off. If you’re struggling financially and/or need a payment plan, let me know in advance.
The service and payment fee is included in the pricing.
Please note that there are no refunds once your book and that the booking via email or this form is binding. For questions, send an email to email@example.com
MORE ABOUT CEREMONIAL YIN YOGA
Yin Yoga is a very simple practice that doesn't require experience in yoga, nor flexibility nor even a faible for sports or movement. As long as you crave to get to know yourself better, are curious about exploring the bright and dark sides of life - inside as well as outside, your welcome to join us on this yin adventure inwards.
Yin Yoga is a tool that helps us to relax our bodies, calm our nervous systems, clear our minds, ground, wind down, nourish and connect to our heart and emotions. Finally a safe space that is held in a way that you can process and digest life and also have a moment to contemplate and reflect on all that is happening inside as well outside yourself.
As we slow down, we start to notice more. Our world and society are so fast paced that there is never a moment of "enoughness" and never an ending of the MORE. Here you're invited to simply be as you are and really get back in touch with your body and inner world.
How can our daily lives become more sacred again? Automatic habits turn into rituals that nourish us? How do our interactions become inspiring and uplifting? Yin Yoga is a tool that not only helps us let go of old trauma that is still stored in our physical bodies but also brings us in tune with our center, the heart. We're being invited to allow some of those walls to melt and get to know the secrets of our hearts.
Each of these 8 masterclasses has a specific intention and is designed to create an energy that will help you to get in touch with yourself on all 4 levels: physically, mentally, emotionlly and energetically. 2 hours just for yourself - spacious, calm, safe and with great humans. Come as you are, enjoy a cup of tea and 2 hours of an undisturbed practice just for yourself.
Yin Yoga can be very blissful and relaxing but also sometimes when we slow down and tune in, we meet parts of ourselves or memories that we have neglected or pushed away. Now you have a moment to digest, forgive, let go and move on when you're ready.
-INTOKU in Zurich Altstetten close to the Bahnhof.
-Please arrive 5-10 minutes earlier to change and settle in. The door opens at 10 min before our class starts.
-Changing rooms, lockers and showers are available as well as high quality props.
SAFETY CONCEPT AND SPECIAL BOOKING CONDITIONS:
-Optional: Bring a towel to cover the studio yoga mat
-The certificate is not anymore required anymore after February 16th 2022 but I ask everyone to wear the mask until they reach the mat and do a self-test at home or a free antigen rapid test at the pharmacy before joining.
-In case of a lockdown, the new date of the classes will be communicated or it will be switched to ONLINE or outdoors if the temperatures allows. No refunds available but options. :)
-There are no refunds or extensions possible in case of missing/cancling a class
-Masks are not required anymore but you can obv. wear it
Please note that the current booking & cancellation policy and safety concept applies and that you also agree to any future gouvermental changes in case they shift again. No refunds if cancelled but you can transfer your ticket to a friend if it is at least 24 hours in advance. Find all the policies and safety concept here: https://www.aleksnikolic.com/shipping-returns-booking-policy
includes a cup of ceremonial hot chocolateCHF 69.00
includes tickets for 2 peopleCHF 133.00
Reductions: With an LegiKarte/for Full-Time-Students without supporting parents/Single Parents with low income (below CHF 3500.-), IV Karte, etc. 15% off. If you’re struggling financially and/or need a payment plan, let me know in advance. Please send your document via email before the masterclass.CHF 58.00