Sat, Mar 05|
Intoku Yoga Zürich
Tranquillizing Yin Yoga Masterclass to Quiet the Mind (incl. a cup of Ceremonial Cacao)
How quiet can our mind get? How deeply can our body relax? A Journey to Explore Stillness & Calm Your Whole Nervous System.
Time & Location
Mar 05, 2022, 10:00 AM – 12:00 PM
Intoku Yoga Zürich, Vulkanstrasse 108a, 8048 Zürich, Switzerland
About the event
Tranquillizing Yin Yoga Masterclass to Quiet the Mind
March 5th / 10-12 / Intoku Yoga Bahnhof Altstetten
How quiet can our mind get? How deeply can our body relax?
A Journey to Explore Stillness & Calm Your Whole Nervous System.
This will be two hours of spacious yin yoga where you can digest the last months and get in touch with yourself without getting disturbed from the outside. When the mind calms down, the body softens and the heart feels light, we move into a state of bliss. Not nesseecairly rainbow jumping all is great bliss but simply feeling centered and connected to your body and heart.
This journey includes a. cup of ceremonial hot chocolate at the start.
No experience needed. No more restrictions since 17.2.22
CHF 75.- per class (15% off for fulltime students, kulturlegi, iv, single parents, etc. if you email firstname.lastname@example.org)
You can also join the full / half course:
Ceremonial Yin Yoga Course - The Art of Slowing Down & Connecting to Yourself
from March - June 2022
Feeling like it's time for a change? Craving to deepen your connection to yourself? Wondering where your anxiety is coming from and what your purpose is? Feeling tense and like you need a break? Join us for this 4 months yin journey where you'll be exploring different parts of yourself on the physical, mental, energetic and emotional level.
Yin Yoga is a very simple practice that doesn't require experience in yoga, nor flexibility nor even a faible for sports or movement. As long as you crave to get to know yourself better, are curious about exploring the bright and dark sides of life - inside as well as outside, your welcome to join us on this yin adventure inwards.
Yin Yoga is a tool that helps us to relax our bodies, calm our nervous systems, clear our minds, ground, wind down, nourish and connect to our heart and emotions. Finally a safe space that is held in a way that you can process and digest life and also have a moment to contemplate and reflect on all that is happening inside as well outside yourself.
As we slow down, we start to notice more. Our world and society are so fast paced that there is never a moment of "enoughness" and never an ending of the MORE. Here you're invited to simply be as you are and really get back in touch with your body and inner world.
How can our daily lives become more sacred again? Automatic habits turn into rituals that nourish us? How do our interactions become inspiring and uplifting? Yin Yoga is a tool that not only helps us let go of old trauma that is still stored in our physical bodies but also brings us in tune with our center, the heart. We're being invited to allow some of those walls to melt and get to know the secrets of our hearts.
Each of these 8 masterclasses has a specific intention and is designed to create an energy that will help you to get in touch with yourself on all 4 levels: physically, mentally, emotionlly and energetically. 2 hours just for yourself - spacious, calm, safe and with great humans. Come as you are, enjoy a cup of tea and 2 hours of an undisturbed practice just for yourself.
Yin Yoga can be very blissful and relaxing but also sometimes when we slow down and tune in, we meet parts of ourselves or memories that we have neglected or pushed away. Now you have a moment to digest, forgive, let go and move on when you're ready.
You'll be able to book single masterclasses (coming soon with detailed descriptions) or choose one of the 2 memeberships (abo). There is an early-bird offering if you grab your abo until February 18th 2022. Most likely these classes can happen without the certificate (will be announced on 17.2.22). If you have questions, email email@example.com
Our Masterclass titles: Tranquillizing, Mystical, Radiating, Fiery, Transcendental, Euphoric, Explorative and Spacious Heart Journeys
The dates & times:
All Saturday classes are from 10-12 am in the morning
All Friday classes are from 6:30-8:30 pm in the evening
Sa, 5.3. Masterclass
Fr, 18.3. Masterclass
Sa, 2.4. Masterclass
Fr. 22.4. Masterclass
Fr, 6.5. Masterclass
Sa, 21.5 Masterclass
Fr, 3.6. Masterclass
INVESTMENT AND BOOKING:
If you want to join more than once, there are two different memberships available.
- join the full course and have unlimited access to all 8 masterclasses from March until June
-2 online classes (pre-recorded) in case you miss a in-person class
-Early Booking Price until February 19th: CHF 480.- in total (CHF 60.- per class) and after: CHF 515.-
- join the half course and to 4 masterclasses of your choice (has to be booked in advance for availability)
-1 online class (pre-recorded) in case you miss a in-person class
-Early Booking Price until February 19th: CHF 268.- (CHF 67.- per class) and after: CHF 280.-
Book your membership via this form. All prices are excluded the booking fee. In case you want to avoid that, email firstname.lastname@example.org with the abo you want and twint the payment to 077 488 98 60.
-15% off with a KulturLegi - send an email to email@example.com to request with a copy of your KulturLegi
-If you're a participant of the Ceremonial Yin Yoga Teacher Training, you also receive a discount
——> Tickets are limited. If you want one, grab it early.
——> In the ticket included is: A complete yin journey, herbal tea, high-quality yoga props, meeting great new people
-INTOKU in Zurich Altstetten close to the Bahnhof.
-Please arrive 5-10 minutes earlier to change and settle in. The door opens at 10 min before our class starts.
-Changing rooms, lockers and showers are available as well as high quality props.
SAFETY CONCEPT AND SPECIAL BOOKING CONDITIONS:
-Optional: Bring a towel to cover the studio yoga mat
-The certificate is not anymore required anymore after February 16th 2022
-In case of a lockdown, the new date of the classes will be communicated or it will be switched to ONLINE or outdoors if the temperatures allows. No refunds available but options. :)
-There are no refunds or extensions possible in case of missing/cancling a class
-Masks are not required anymore but you can obv. wear it
Please note that the current booking & cancellation policy and safety concept applies and that you also agree to any future gouvermental changes in case they shift again. No refunds if cancelled but you can transfer your ticket to a friend if it is at least 24 hours in advance. Find all the policies and safety concept here: https://www.aleksnikolic.com/shipping-returns-booking-policy