Yin Yoga Masterclass: The Art of Holding Space For Yourself (online live & recording)

Our class starts with a few practical inputs on how to hold space for yourself in your daily life. Especially when intense emotions arise and challenging moments occur. After that you'll be able to embody the teaching during a simple yin yoga class that you can implement as your evening ritual.

Yin Yoga Masterclass: The Art of Holding Space For Yourself (online live & recording)