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sam. 21 mai

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Intoku Yoga Zürich

Eine Yin Yoga Reise zurück zu deinem Herzen

Wenn man das Herz öffnet, wird der Kontrast zwischen Herz, Kopf und Körper intensiver. Es kann herausfordernd sein sich diesen Gefühlen zu stellen. Diese Yin Yoga Reise erschafft einen sicheren Rahmen für dich um alles zu fühlen, was hochkommt.

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Eine Yin Yoga Reise zurück zu deinem Herzen
Eine Yin Yoga Reise zurück zu deinem Herzen

Heure et lieu

21 mai 2022, 10:00 – 12:00

Intoku Yoga Zürich, Vulkanstrasse 108a, 8048 Zürich, Switzerland

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À propos de l'événement

Eine Yin Yoga Reise zurück zu deinem Herzen

Intuition scheint oftmals ein abstraktes Konzept, von uns abgetrennt, obwohl es doch in uns drin ist. Das Herz zu öffnen kann schmerzhaft sein, aber wenn man die Traurigkeit, Schmerzen und Verzweiflung unterdrückt, dann wird die Freude auch irgendwo im Innersten verschlossen. Wenn man das Herz öffnet, wird der Kontrast zwischen Herz, Kopf und Körper intensiver. Es kann herausfordernd sein sich diesen Gefühlen zu stellen. Diese Yin Yoga Reise erschafft einen sicheren Rahmen für dich um alles zu fühlen, was hochkommt und Platz zu haben loszulassen, hineinfühlen, manifestieren und auch neu hinhören. Was will ich wirklich? Darf ich mutig sein? Was wenn es schief läuft? Darf ich mir vertrauen?

Yin Yoga ist eine simple Methode um zu entschleunigen, entspannten, reflektieren und dich mit einem Herzen zu verbinden. Keine (Yoga) Erfahrung notwendig um mitzumachen. Bei Schwangerschaft und empfindlichen Knien/Hüften nicht zu empfehlen. Der zeremonielle Kakao hilft uns zu entspannen und uns noch tiefer mit dem Herzen zu verbinden. 

Weitere Daten und Themen (abwechselnd auf Englisch und Deutsch)

JUNE 3rd & June 18th

Our thoughts are powerful. Often the mind gets labelled as not as spiritual as the heart. But a clear mind means clearer intentions and actions. Deeply knowing if it’s time to let go or keep going. Trusting your instincts and not drawning in the fear options the mind has to offer next to all the beautiful ones. The concepts we have in our minds, shape our lives. This month we’ll focus on bringing more clarity, confidence and connection into our lives. Sit with confusion and get so annoyed about overthinking that you may just stop.

Every single masterclass will be designed different and play with the themes as described below. All classes will be in-person at the beautiful Intoku Yoga Studio in Zurich (5 minutes walk from Bahnhof Altstetten). Saturdays from 10 am - 12 pm and on Fridays from 6:30-8:30 pm. After each class you’re invited to chill in our lounge area with a cup of tea, enjoy snacks and conversations with cool kind-hearted people in Zurich.

INVESTMENT AND BOOKING

Please book your class 48 h hours in advance (6pm / Wednesday before the Friday Yin Class / Thursday 10 am before the Saturday Yin Class). Class size is max. 6 people and hands-on-adjustments are an option. 

-Single Class: CHF 69.- per person 

-Come with a Friend: CHF 133.- for 2 people

-4 Classes Pass if you'd like to join more than one class: CHF 252.- and choose your own dates

Reductions: With an LegiKarte/for Full-Time-Students without supporting parents/Single Parents with low income (below CHF 3500.-), IV Karte etc. 15% off. If you’re struggling financially and/or need a payment plan, let me know in advance. 

The service and payment fee is included in the pricing. 

Please note that there are no refunds once your book and that the booking via email or this form is binding. For questions, send an email to hello@aleksnikolic.com

MORE ABOUT CEREMONIAL YIN YOGA

Yin Yoga is a very simple practice that doesn't require experience in yoga, nor flexibility nor even a faible for sports or movement. As long as you crave to get to know yourself better, are curious about exploring the bright and dark sides of life - inside as well as outside, your welcome to join us on this yin adventure inwards.

Yin Yoga is a tool that helps us to relax our bodies, calm our nervous systems, clear our minds, ground, wind down, nourish and connect to our heart and emotions. Finally a safe space that is held in a way that you can process and digest life and also have a moment to contemplate and reflect on all that is happening inside as well outside yourself.

As we slow down, we start to notice more. Our world and society are so fast paced that there is never a moment of "enoughness" and never an ending of the MORE. Here you're invited to simply be as you are and really get back in touch with your body and inner world.

How can our daily lives become more sacred again? Automatic habits turn into rituals that nourish us? How do our interactions become inspiring and uplifting? Yin Yoga is a tool that not only helps us let go of old trauma that is still stored in our physical bodies but also brings us in tune with our center, the heart. We're being invited to allow some of those walls to melt and get to know the secrets of our hearts.

Each of these 8 masterclasses has a specific intention and is designed to create an energy that will help you to get in touch with yourself on all 4 levels: physically, mentally, emotionlly and energetically. 2 hours just for yourself - spacious, calm, safe and with great humans. Come as you are, enjoy a cup of tea and 2 hours of an undisturbed practice just for yourself.

Yin Yoga can be very blissful and relaxing but also sometimes when we slow down and tune in, we meet parts of ourselves or memories that we have neglected or pushed away. Now you have a moment to digest, forgive, let go and move on when you're ready.

OUR STUDIO

-INTOKU in Zurich Altstetten close to the Bahnhof.

-Please arrive 5-10 minutes earlier to change and settle in. The door opens at 10 min before our class starts. 

-Changing rooms, lockers and showers are available as well as high quality props.

SAFETY CONCEPT AND SPECIAL BOOKING CONDITIONS:

-Optional: Bring a towel to cover the studio yoga mat

-The certificate is not anymore required anymore after February 16th 2022 but I ask everyone to wear the mask until they reach the mat and do a self-test at home or a free antigen rapid test at the pharmacy before joining.

-In case of a lockdown, the new date of the classes will be communicated or it will be switched to ONLINE or outdoors if the temperatures allows. No refunds available but options. :)

-There are no refunds or extensions possible in case of missing/cancling a class

-Masks are not required anymore but you can obv. wear it

Please note that the current booking & cancellation policy and safety concept applies and that you also agree to any future gouvermental changes in case they shift again. No refunds if cancelled but you can transfer your ticket to a friend if it is at least 24 hours in advance. Find all the policies and safety concept here: https://www.aleksnikolic.com/shipping-returns-booking-policy

Billets

  • Single Class

    includes a cup of ceremonial hot chocolate

    69,00 CHF
    Vente expirée
  • Friends Ticket

    includes tickets for 2 people

    133,00 CHF
    Vente expirée
  • Reduced Ticket

    Reductions: With an LegiKarte/for Full-Time-Students without supporting parents/Single Parents with low income (below CHF 3500.-), IV Karte, etc. 15% off. If you’re struggling financially and/or need a payment plan, let me know in advance. Please send your document via email before the masterclass.

    58,00 CHF
    Vente expirée

Total

0,00 CHF

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