an excersise to declutter your schedule

Have you ever asked yourself why you're doing, what your doing? What is the motivation behind the motion? There is always something that drives us and influences aur choices, habits, thoughts and the way we live our day to day lives.

But how do we do less with a clearer intention?

It all starts with awareness. Have a practice that will help you to slow down, spend some time of your day in solitude and create space for you to reflect and check in with yourself, your intentions and life.

This can be taking walks in nature, start meditating every morning for 5 minutes, try out journaling or even yin yoga. I really enjoy the 5 am club morning ritual by Robin Sharma. Check it out and adapt to your daily life. It's all about 20 minutes of moving your body as you wake up, 20 minutes meditation & reflexion and 20 minutes reading or listening to something that will expand your knowledge and inspire you.


Back to the basics first! This is a very simple excersise that you can do on a regular basis.

1. Write down all your activities, responsibilities and day to day chores. Every single thing that comes to your mind - big, small, important, not so.

2. Draw a small heart behind everything that you love, that lifts you up and