It's important to take time to digest our emotions that accumulate through out the day, weeks, months. Taking time to feel what you have to feel, is like brushing your teeth to keep them clean. Like that there are no hidden emotions lurking in the back ground, waiting for a backlash.
Yin Yoga is a very simple practice. In this 30 minutes you'll go on a heart-opening yin journey - no need for props, do it on a (yoga) mat, carpet or blanket. Listen to your body, enjoy the space created in your body, mind and emotions. It's a great sequence to connect to your heart and feel.