The Happiness Trap: Why Honoring Transitions is Important

Listen to this song as you read.

Are you happy?

In a state of survival, we don’t ask if we’re happy, we’re making it somehow.

Forcing ourselves to be happy can be a great burden and another mental load of things we think we need to do and be so we feel something different than we feel right now.

At the same time, we might not have the courage to take the risk to also feel pain and grief