WHAT HAPPENS DURING THESE CEREMONIES 

We start every Ceremony with a simple guided meditation to arrive and connect to yourself (yes we gonna calm that mind and feel that body and heart a bit more). Then there is a Cacao Blessing & Gratitude Meditation where you receive a cup of ceremonial-grade Cacao by Naked Chocolate - this is about community, honoring each other, and enjoying quality time. No multitasking, just enjoying simplicity. 

Each cacao blend contains specific spices and herbs to enhance your experience. In nature and with a playlist designed to take you deeper inwards and connect you to your emotions, you'll be drinking your ceremonial cacao. Ceremonial Cacao is known as the Medicine of the Heart and helps to connect us with our inner world and emotions. It deepens our meditation practice, nourishes the physical body, and grounds us in our bodies, feeling both feet on the earth, yet with a hint of magic. 

After sitting with our cacao, we will repeat a mantra. This is a specific word that invokes specific energy like calling in transformation, releasing negativity, manifesting our heart desires, and more. It's not singing, it's a meditative repetition that calms and focuses the mind. Mantras are very powerful and part of the big spectrum of what yoga is. Here we don't practice kirtan (singing mantras) but the Japa mala meditation that you can easily integrate into your life.

The last part of our ceremony is a yin yoga journey. Yin Yoga is a modern-day yoga practice created in the 90's where most postures are done laying down or seated and held for a few minutes. It helps to access the connective tissue (fascia) and create space, relaxation, and nourishment in our physical body. Mentally it may bring clarity as we have suddenly space to notice all our thoughts  and emotions (which are also a challenging aspect). When we feel we heal and having a safe space to feel is very valuable. There is nothing we have to solve, it's simply slowing down and giving ourselves the space we need to notice what happens internally. It's also a sacred space to connect to our heart, bodies wisdom and intuition. Really nurturing yourself on all levels and have undisturbed time to simply be. There is no experience needed for yin yoga and it's safe for many bodies but of course not all. If you have a temporary or long-term physical or mental condition, please get in touch via email prior to booking.